Let's face it we wouldn't be human if we didn't ever have triggers and we will never be able to heal them all before they begin.
A tried and true solution for many people to calm their anxiety, sadness, anger, or fear has lied in the modality called Emotional Freedom Technique or EFT or tapping for short. This modality works by disrupting the energy patterns running through the body with a particular emotion by gently tapping on parts of the body.
We will learn and practice EFT and then relax after!
$55 + tax